The U.S. Surgeon General recently stated that loneliness can have "profound consequences," including an increased risk of stroke and heart disease. To counter this issue, he recommended increasing your real life interactions. The good news? Living in an apartment complex gives you numerous opportunities to engage with others.
Not sure how? No worries. Here are 3 ways you can make those all-important social connections.
- Greet your fellow residents with a smile. Did you know smiling releases endorphins, which can naturally boost your mood? Even better, it could potentially lead to more meaningful connections with some of your fellow residents.
- Attend apartment-sponsored activities. Check your email and our community boards for get-togethers and gatherings.
- Take advantage of your community amenities. Read a book or take daily walks in the communal areas, or hit the pool or the gym.
Real life connections are proving to be very important for your health. And the good news is they can start with something as simple as a smile.
